This free introductory online meditation lesson includes a short video lecture, written materials outlining techniques for how to meditate, and a guided meditation practice. Outcomes of this introductory meditation course include learning to prepare and sit for meditation, tuning into your aspects, and a meditation practice using visual imagery to move energy through your body, leaving you centered and calm. Upon completion, you will have a better sense of the benefits of this practice and be ready to move forward with our Beginner Joybija Meditation Course. We hope you enjoy this introduction to our transformative practice!