Joybija Beginner Meditation Course

The Joybija Beginner Meditation Course is a 14 practice (5 video + 9 audio) guided multimedia course that introduces the basic concepts and exercises necessary to build the foundations of your personal meditation practice. Lessons feature easy to follow video lectures, written materials, guided practices, and video summary lectures. Students will learn to purposefully move energy through the body, clear the mind, and connect with specific brain structures to strengthen intuition.

You also have access to the Joybija Community: a private social space where you can engage in the camaraderie of this practice with the instructor and fellow students. Additionally you have access to the in lesson discussion platform where you can ask questions of your instructor and fellow students.

Joybija Beginner Meditation Course

A wonderful way for new students to build the foundation of their practice, or for experienced meditators to expand their skills with this unique modality.

  • Unlimited 1 year access to the following:

  • 2 hours of easy to follow video content: five sequential beginner meditation practices with accompanying pre-practice lectures and summary lectures.

  • Written and visual content supporting the video meditation practices.

  • 9 additional audio meditation practices - four and a half hours of content –recorded from live Joybija classes that build upon the concepts in the video lessons

  • Access to Boynn and other students via the private Joybija meditation community: a social space for sharing questions, experiences, and connecting with other students looking to seed joy in the world

  • Access to instructor Boynn McIntire and students for questions and conversations about each meditation practice through in-lesson discussion platform

  • Certificate of course completion

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Joybija Beginner Meditation Course Curriculum

  • 1

    Lesson 0: An Introduction to Joybija Meditation

    • A message from your instructor Boynn McIntire

    • Beginning Joybija: How To Use This Course

    • The course interface (optional)

    • Introduction to Joybija: Light Washing the Body. Pre-practice Lecture.

    • Technique: Sitting for Meditation

    • Technique: Tuning into your 3 aspects at the beginning of practice

    • Introduction to Joybija. Light Washing the Body. Meditation Practice.

    • Introduction to Joybija: Summary

    • Common questions after completing the Introduction to Joybija practice

    • Before you go...a few questions to help us improve
  • 2

    Lesson 1: Basewheel Kriyas

    • Level 1, Lesson 1: Basewheel Kriyas. Pre-practice Lecture.

    • Level 1, Lesson 1: Basewheel Kriyas. Meditation Practice.

    • Level 1, Lesson 1: Basewheel Kriyas - Written Instructions

    • Level 1, Lesson 1: Summary

    • Common questions after Level 1, Lesson 1: Basewheel Kriyas

    • Basewheel Kriyas: Audio Practice 1

    • Basewheel Kriyas: Audio Practice 2

    • Basewheel Kriyas: Audio Practice 3
  • 3

    Lesson 2: Sunbursting

    • Level 1, Lesson 2: Sunbursting. Pre-practice Lecture.

    • Level 1, Lesson 2: Sunbursting. Meditation Practice.

    • Level 1, Lesson 2: Sunbursting - Written Instructions

    • Level 1, Lesson 2: Summary

    • Sunbursting: Audio Practice 1

    • Sunbursting: Audio Practice 2
  • 4

    Lesson 3: Listening In and Holding the Light

    • Level 1, Lesson 3: Listening In and Holding the Light. Pre-practice Lecture.

    • Level 1, Lesson 3: Listening In and Holding the Light. Meditation Practice.

    • Level 1, Lesson 3: Listening In and Holding the Light - Written Instructions

    • Level 1, Lesson 3: Summary

    • Listening In and Holding the Light: Audio Practice 1

    • Listening In and Holding the Light: Audio Practice 2
  • 5

    Lesson 4: EKAM. Meditation Practice.

    • Level 1, Lesson 4: EKAM. Pre-practice Lecture.

    • Level 1, Lesson 4: EKAM. Meditation Practice.

    • Level 1, Lesson 4: EKAM - Written Instructions

    • Level 1, Lesson 4: Summary

    • EKAM: Audio Practice 1

    • EKAM: Audio Practice 2
  • 6

    Congratulations! You have completed the Joybija Beginner Meditation Course!

    • Great job! So what's next?

    • Level 1 Joybija Completion Survey